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Goose, domesticated, meat and skin, cooked, roasted
| Calories 305 |
Calories from Fat 192 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.57 | g | | Ash | 0.97 | g | | Aspartic acid | 2.26 | g | | Betaine | 9.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 91.00 | mg | | Choline, total | 66.50 | mg | | Copper, Cu | 0.26 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.39 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 305.00 | kcal | | Energy | 1276.00 | kJ | | Fatty acids, total monounsaturated | 10.25 | g | | Fatty acids, total polyunsaturated | 2.52 | g | | Fatty acids, total saturated | 6.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.74 | g | | Glycine | 1.59 | g | | Histidine | 0.70 | g | | Iron, Fe | 2.83 | mg | | Isoleucine | 1.18 | g | | Leucine | 2.11 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.99 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.61 | g | | Niacin | 4.17 | mg | | Pantothenic acid | 1.53 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 270.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 1.22 | g | | Protein | 25.16 | g | | Retinol | 21.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 21.80 | mcg | | Serine | 1.00 | g | | Sodium, Na | 70.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 21.92 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.81 | g | | Valine | 1.23 | g | | Vitamin A, IU | 70.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 3.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.74 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.10 | mcg | | Water | 51.95 | g | | Zinc, Zn | 2.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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