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Goose, domesticated, meat and skin, raw
| Calories 371 |
Calories from Fat 294 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.99 | g | | Ash | 0.87 | g | | Aspartic acid | 1.43 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 80.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.25 | g | | Energy | 1552.00 | kJ | | Energy | 371.00 | kcal | | Fatty acids, total monounsaturated | 17.77 | g | | Fatty acids, total polyunsaturated | 3.76 | g | | Fatty acids, total saturated | 9.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.36 | g | | Glycine | 1.00 | g | | Histidine | 0.44 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.75 | g | | Leucine | 1.33 | g | | Lysine | 1.25 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.38 | g | | Niacin | 3.61 | mg | | Pantothenic acid | 1.29 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 234.00 | mg | | Potassium, K | 308.00 | mg | | Proline | 0.77 | g | | Protein | 15.86 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 14.40 | mcg | | Serine | 0.63 | g | | Sodium, Na | 73.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 33.62 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.51 | g | | Valine | 0.78 | g | | Vitamin A, IU | 55.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 4.20 | mg | | Water | 49.66 | g | | Zinc, Zn | 1.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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