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Duck, wild, breast, meat only, raw
| Calories 123 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.26 | g | | Arginine | 1.27 | g | | Ash | 1.33 | g | | Aspartic acid | 1.94 | g | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.33 | mg | | Cystine | 0.30 | g | | Energy | 515.00 | kJ | | Energy | 123.00 | kcal | | Fatty acids, total monounsaturated | 1.21 | g | | Fatty acids, total polyunsaturated | 0.58 | g | | Fatty acids, total saturated | 1.32 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.11 | g | | Glycine | 1.11 | g | | Histidine | 0.52 | g | | Iron, Fe | 4.51 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.68 | g | | Lysine | 1.70 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.54 | g | | Niacin | 3.44 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 0.97 | g | | Protein | 19.85 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 13.90 | mcg | | Serine | 0.85 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 4.25 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.76 | g | | Valine | 1.04 | g | | Vitamin A, IU | 53.00 | IU | | Vitamin A, RAE | 16.00 | mcg_RAE | | Vitamin B-12 | 0.76 | mcg | | Vitamin B-6 | 0.63 | mg | | Vitamin C, total ascorbic acid | 6.20 | mg | | Water | 75.51 | g | | Zinc, Zn | 0.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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