|
Duck, wild, meat and skin, raw
| Calories 211 |
Calories from Fat 133 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.12 | g | | Ash | 1.16 | g | | Aspartic acid | 1.70 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 80.00 | mg | | Copper, Cu | 0.31 | mg | | Cystine | 0.27 | g | | Energy | 883.00 | kJ | | Energy | 211.00 | kcal | | Fatty acids, total monounsaturated | 6.80 | g | | Fatty acids, total polyunsaturated | 2.02 | g | | Fatty acids, total saturated | 5.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.70 | g | | Glycine | 1.07 | g | | Histidine | 0.45 | g | | Iron, Fe | 4.16 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.45 | g | | Lysine | 1.47 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.47 | g | | Niacin | 3.32 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 249.00 | mg | | Proline | 0.89 | g | | Protein | 17.42 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 12.80 | mcg | | Serine | 0.75 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 15.20 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.65 | g | | Valine | 0.90 | g | | Vitamin A, IU | 88.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.65 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 5.20 | mg | | Water | 66.52 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
