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Nutrition - Facts for Duck, domesticated, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Duck, domesticated, meat only, cooked, roasted.
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Duck, domesticated, meat only, cooked, roasted

Calories 201 Calories from Fat 98
(49%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 89mg 0.09%
Sodium 65mg 0.07%
Potassium 252mg 0.25%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.49 g
Alcohol, ethyl 0.00 g
Arginine 1.50 g
Ash 1.11 g
Aspartic acid 2.30 g
Betaine 8.40 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 65.00 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Dihydrophylloquinone 0.00 mcg
Energy 201.00 kcal
Energy 841.00 kJ
Fatty acids, total monounsaturated 3.86 g
Fatty acids, total polyunsaturated 1.49 g
Fatty acids, total saturated 3.95 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.67 g
Glycine 1.31 g
Histidine 0.62 g
Iron, Fe 2.70 mg
Isoleucine 1.21 g
Leucine 1.98 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.01 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.02 mg
Methionine 0.64 g
Niacin 5.10 mg
Pantothenic acid 1.50 mg
Phenylalanine 0.98 g
Phosphorus, P 203.00 mg
Potassium, K 252.00 mg
Proline 1.15 g
Protein 23.48 g
Retinol 23.00 mcg
Riboflavin 0.47 mg
Selenium, Se 22.40 mcg
Serine 1.01 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 1.00 g
Total lipid (fat) 11.20 g
Tryptophan 0.33 g
Tyrosine 0.89 g
Valine 1.23 g
Vitamin A, IU 77.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.80 mcg
Water 64.22 g
Zinc, Zn 2.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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