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Nutrition - Facts for Duck, domesticated, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Duck, domesticated, meat only, raw.
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Duck, domesticated, meat only, raw

Calories 135 Calories from Fat 52
(39%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 74mg 0.07%
Potassium 271mg 0.27%
Total Carbohydrate 1g 1%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 1.17 g
Ash 1.06 g
Aspartic acid 1.79 g
Betaine 6.90 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Choline, total 53.60 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Dihydrophylloquinone 0.00 mcg
Energy 135.00 kcal
Energy 566.00 kJ
Fatty acids, total monounsaturated 1.54 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 2.32 g
Fiber, total dietary 0.00 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.86 g
Glycine 1.02 g
Histidine 0.48 g
Iron, Fe 2.40 mg
Isoleucine 0.94 g
Leucine 1.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.56 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.49 g
Niacin 5.30 mg
Pantothenic acid 1.60 mg
Phenylalanine 0.77 g
Phosphorus, P 203.00 mg
Potassium, K 271.00 mg
Proline 0.90 g
Protein 18.28 g
Retinol 24.00 mcg
Riboflavin 0.45 mg
Selenium, Se 13.90 mcg
Serine 0.79 g
Sodium, Na 74.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.36 mg
Threonine 0.78 g
Total lipid (fat) 5.95 g
Tryptophan 0.25 g
Tyrosine 0.70 g
Valine 0.96 g
Vitamin A, IU 79.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 5.80 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 73.77 g
Zinc, Zn 1.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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