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Nutrition - Facts for Duck, domesticated, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Duck, domesticated, meat and skin, cooked, roasted.
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Duck, domesticated, meat and skin, cooked, roasted

Calories 337 Calories from Fat 248
(74%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 84mg 0.08%
Sodium 59mg 0.06%
Potassium 204mg 0.20%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.30 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 0.82 g
Aspartic acid 1.81 g
Betaine 7.00 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 84.00 mg
Choline, total 50.40 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 337.00 kcal
Energy 1410.00 kJ
Fatty acids, total monounsaturated 12.90 g
Fatty acids, total polyunsaturated 3.65 g
Fatty acids, total saturated 9.67 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.80 g
Glycine 1.62 g
Histidine 0.46 g
Iron, Fe 2.70 mg
Isoleucine 0.87 g
Leucine 1.47 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.49 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 4.83 mg
Pantothenic acid 1.10 mg
Phenylalanine 0.75 g
Phosphorus, P 156.00 mg
Potassium, K 204.00 mg
Proline 1.17 g
Protein 18.99 g
Retinol 63.00 mcg
Riboflavin 0.27 mg
Selenium, Se 20.00 mcg
Serine 0.80 g
Sodium, Na 59.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.77 g
Total lipid (fat) 28.35 g
Tryptophan 0.23 g
Tyrosine 0.64 g
Valine 0.94 g
Vitamin A, IU 210.00 IU
Vitamin A, RAE 63.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.10 mcg
Water 51.84 g
Zinc, Zn 1.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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