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Nutrition - Facts for Duck, domesticated, meat and skin, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Duck, domesticated, meat and skin, raw.
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Duck, domesticated, meat and skin, raw

Calories 404 Calories from Fat 344
(85%)
 [1]
% Total Quantity
Total Fat 39g 39%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 76mg 0.08%
Sodium 63mg 0.06%
Potassium 209mg 0.21%
Total Carbohydrate 0g 0%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.78 g
Alcohol, ethyl 0.00 g
Arginine 0.77 g
Ash 0.68 g
Aspartic acid 1.10 g
Betaine 4.30 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 76.00 mg
Choline, total 31.00 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 404.00 kcal
Energy 1690.00 kJ
Fatty acids, total monounsaturated 18.69 g
Fatty acids, total polyunsaturated 5.08 g
Fatty acids, total saturated 13.22 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.71 g
Glycine 0.93 g
Histidine 0.28 g
Iron, Fe 2.40 mg
Isoleucine 0.54 g
Leucine 0.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.91 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.02 mg
Methionine 0.29 g
Niacin 3.93 mg
Pantothenic acid 0.95 mg
Phenylalanine 0.46 g
Phosphorus, P 139.00 mg
Potassium, K 209.00 mg
Proline 0.69 g
Protein 11.49 g
Retinol 50.00 mcg
Riboflavin 0.21 mg
Selenium, Se 12.40 mcg
Serine 0.49 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.47 g
Total lipid (fat) 39.34 g
Tryptophan 0.14 g
Tyrosine 0.40 g
Valine 0.57 g
Vitamin A, IU 168.00 IU
Vitamin A, RAE 50.00 mcg_RAE
Vitamin B-12 0.25 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 2.80 mg
Vitamin D 26.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 48.50 g
Zinc, Zn 1.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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