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Chicken, capons, giblets, cooked, simmered
| Calories 164 |
Calories from Fat 47 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 1.74 | g | | Ash | 0.91 | g | | Aspartic acid | 2.48 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.76 | g | | Cholesterol | 434.00 | mg | | Copper, Cu | 0.29 | mg | | Cystine | 0.35 | g | | Energy | 686.00 | kJ | | Energy | 164.00 | kcal | | Fatty acids, total monounsaturated | 1.37 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 1.77 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 414.00 | mcg_DFE | | Folate, food | 414.00 | mcg | | Folate, total | 414.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.91 | g | | Glycine | 1.47 | g | | Histidine | 0.63 | g | | Iron, Fe | 6.80 | mg | | Isoleucine | 1.34 | g | | Leucine | 2.16 | g | | Lysine | 1.94 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.65 | g | | Niacin | 4.12 | mg | | Pantothenic acid | 3.30 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 235.00 | mg | | Potassium, K | 153.00 | mg | | Proline | 1.34 | g | | Protein | 26.39 | g | | Retinol | 3984.00 | mcg | | Riboflavin | 1.06 | mg | | Selenium, Se | 95.00 | mcg | | Serine | 1.15 | g | | Sodium, Na | 55.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.19 | g | | Total lipid (fat) | 5.40 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.88 | g | | Valine | 1.45 | g | | Vitamin A, IU | 13266.00 | IU | | Vitamin A, RAE | 3984.00 | mcg_RAE | | Vitamin B-12 | 1.14 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 9.00 | mg | | Water | 66.54 | g | | Zinc, Zn | 4.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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