Measure=
Nutrition - Facts for Chicken, capons, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, capons, meat and skin, cooked, roasted.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, capons, meat and skin, cooked, roasted

Calories 229 Calories from Fat 102
(45%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 86mg 0.09%
Sodium 49mg 0.05%
Potassium 255mg 0.26%
Total Carbohydrate 0g 0%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.67 g
Arginine 1.81 g
Ash 1.04 g
Aspartic acid 2.58 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 86.00 mg
Copper, Cu 0.07 mg
Cystine 0.38 g
Energy 958.00 kJ
Energy 229.00 kcal
Fatty acids, total monounsaturated 4.75 g
Fatty acids, total polyunsaturated 2.52 g
Fatty acids, total saturated 3.26 g
Fiber, total dietary 0.00 g
Fluoride, F 14.70 mcg
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.25 g
Glycine 1.81 g
Histidine 0.86 g
Iron, Fe 1.49 mg
Isoleucine 1.46 g
Leucine 2.12 g
Lysine 2.37 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.02 mg
Methionine 0.77 g
Niacin 8.95 mg
Pantothenic acid 1.10 mg
Phenylalanine 1.13 g
Phosphorus, P 246.00 mg
Potassium, K 255.00 mg
Proline 1.38 g
Protein 28.96 g
Riboflavin 0.17 mg
Selenium, Se 21.60 mcg
Serine 1.02 g
Sodium, Na 49.00 mg
Thiamin 0.07 mg
Threonine 1.20 g
Total lipid (fat) 11.65 g
Tryptophan 0.33 g
Tyrosine 0.94 g
Valine 1.41 g
Vitamin A, IU 68.00 IU
Vitamin B-12 0.33 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 58.70 g
Zinc, Zn 1.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles