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Nutrition - Facts for Chicken, capons, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, capons, meat and skin, raw.
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Chicken, capons, meat and skin, raw

Calories 234 Calories from Fat 149
(64%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 75mg 0.08%
Sodium 45mg 0.05%
Potassium 217mg 0.22%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.09 g
Alcohol, ethyl 0.00 g
Arginine 1.18 g
Ash 0.96 g
Aspartic acid 1.69 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 75.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 979.00 kJ
Energy 234.00 kcal
Fatty acids, total monounsaturated 7.31 g
Fatty acids, total polyunsaturated 3.62 g
Fatty acids, total saturated 4.95 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.78 g
Glycine 1.18 g
Histidine 0.56 g
Iron, Fe 1.09 mg
Isoleucine 0.95 g
Leucine 1.39 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.55 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.51 g
Niacin 7.27 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.74 g
Phosphorus, P 183.00 mg
Potassium, K 217.00 mg
Proline 0.90 g
Protein 18.77 g
Retinol 37.00 mcg
Riboflavin 0.13 mg
Selenium, Se 14.60 mcg
Serine 0.67 g
Sodium, Na 45.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.79 g
Total lipid (fat) 17.07 g
Tryptophan 0.21 g
Tyrosine 0.61 g
Valine 0.92 g
Vitamin A, IU 129.00 IU
Vitamin A, RAE 37.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 1.70 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 63.24 g
Zinc, Zn 1.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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