|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
| Calories 226 |
Calories from Fat 102 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.64 | g | | Arginine | 1.78 | g | | Ash | 1.01 | g | | Aspartic acid | 2.53 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.04 | g | | Cholesterol | 103.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.38 | g | | Energy | 946.00 | kJ | | Energy | 226.00 | kcal | | Fatty acids, total monounsaturated | 4.71 | g | | Fatty acids, total polyunsaturated | 2.52 | g | | Fatty acids, total saturated | 3.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.15 | g | | Glycine | 1.80 | g | | Histidine | 0.83 | g | | Iron, Fe | 1.79 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.08 | g | | Lysine | 2.30 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.75 | g | | Niacin | 8.41 | mg | | Pantothenic acid | 1.18 | mg | | Phenylalanine | 1.11 | g | | Phosphorus, P | 239.00 | mg | | Potassium, K | 243.00 | mg | | Proline | 1.37 | g | | Protein | 28.35 | g | | Retinol | 220.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 19.30 | mcg | | Serine | 1.01 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 11.67 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.92 | g | | Valine | 1.39 | g | | Vitamin A, IU | 734.00 | IU | | Vitamin A, RAE | 220.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 59.25 | g | | Zinc, Zn | 1.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
