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Chicken, stewing, light meat, meat only, cooked, stewed
| Calories 213 |
Calories from Fat 70 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.80 | g | | Arginine | 1.99 | g | | Ash | 1.19 | g | | Aspartic acid | 2.94 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.42 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 2.69 | g | | Fatty acids, total polyunsaturated | 1.89 | g | | Fatty acids, total saturated | 1.98 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.95 | g | | Glycine | 1.62 | g | | Histidine | 1.02 | g | | Iron, Fe | 1.19 | mg | | Isoleucine | 1.74 | g | | Leucine | 2.48 | g | | Lysine | 2.81 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.91 | g | | Niacin | 8.54 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 1.31 | g | | Phosphorus, P | 225.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 1.36 | g | | Protein | 33.04 | g | | Retinol | 22.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 28.70 | mcg | | Serine | 1.14 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.40 | g | | Total lipid (fat) | 7.98 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.11 | g | | Valine | 1.64 | g | | Vitamin A, IU | 73.00 | IU | | Vitamin A, RAE | 22.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 57.79 | g | | Zinc, Zn | 0.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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