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Nutrition - Facts for Chicken, stewing, light meat, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, light meat, meat only, raw.
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per common measure #1
per common measure #2



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Chicken, stewing, light meat, meat only, raw


Calories 137 Calories from Fat 37
(27%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 47mg 0.05%

Sodium 53mg 0.05%

Potassium 261mg 0.26%

Total Carbohydrate 0g 0%

Protein 23g 23%



NutrientQuantityUnits
Alanine 1.26 g
Alcohol, ethyl 0.00 g
Arginine 1.39 g
Ash 1.10 g
Aspartic acid 2.06 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 47.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 573.00 kJ
Energy 137.00 kcal
Fatty acids, total monounsaturated 1.25 g
Fatty acids, total polyunsaturated 1.04 g
Fatty acids, total saturated 0.97 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.46 g
Glycine 1.13 g
Histidine 0.72 g
Iron, Fe 0.92 mg
Isoleucine 1.22 g
Leucine 1.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.96 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.02 mg
Methionine 0.64 g
Niacin 9.91 mg
Pantothenic acid 0.89 mg
Phenylalanine 0.92 g
Phosphorus, P 231.00 mg
Potassium, K 261.00 mg
Proline 0.95 g
Protein 23.10 g
Retinol 21.00 mcg
Riboflavin 0.12 mg
Selenium, Se 17.80 mcg
Serine 0.79 g
Sodium, Na 53.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.97 g
Total lipid (fat) 4.21 g
Tryptophan 0.27 g
Tyrosine 0.78 g
Valine 1.15 g
Vitamin A, IU 70.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 73.24 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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