|
Chicken, stewing, light meat, meat only, raw
Calories 137 |
Calories from Fat 37 |
|
|
|
[1] |
Nutrient | Quantity | Units |
Alanine | 1.26 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.39 | g | Ash | 1.10 | g | Aspartic acid | 2.06 | g | Caffeine | 0.00 | mg | Calcium, Ca | 11.00 | mg | Carbohydrate, by difference | 0.00 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 47.00 | mg | Copper, Cu | 0.07 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.30 | g | Energy | 573.00 | kJ | Energy | 137.00 | kcal | Fatty acids, total monounsaturated | 1.25 | g | Fatty acids, total polyunsaturated | 1.04 | g | Fatty acids, total saturated | 0.97 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 4.00 | mcg_DFE | Folate, food | 4.00 | mcg | Folate, total | 4.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 3.46 | g | Glycine | 1.13 | g | Histidine | 0.72 | g | Iron, Fe | 0.92 | mg | Isoleucine | 1.22 | g | Leucine | 1.73 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.96 | g | Magnesium, Mg | 26.00 | mg | Manganese, Mn | 0.02 | mg | Methionine | 0.64 | g | Niacin | 9.91 | mg | Pantothenic acid | 0.89 | mg | Phenylalanine | 0.92 | g | Phosphorus, P | 231.00 | mg | Potassium, K | 261.00 | mg | Proline | 0.95 | g | Protein | 23.10 | g | Retinol | 21.00 | mcg | Riboflavin | 0.12 | mg | Selenium, Se | 17.80 | mcg | Serine | 0.79 | g | Sodium, Na | 53.00 | mg | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.13 | mg | Threonine | 0.97 | g | Total lipid (fat) | 4.21 | g | Tryptophan | 0.27 | g | Tyrosine | 0.78 | g | Valine | 1.15 | g | Vitamin A, IU | 70.00 | IU | Vitamin A, RAE | 21.00 | mcg_RAE | Vitamin B-12 | 0.40 | mcg | Vitamin B-6 | 0.57 | mg | Vitamin C, total ascorbic acid | 1.80 | mg | Vitamin E (alpha-tocopherol) | 0.23 | mg | Vitamin K (phylloquinone) | 2.40 | mcg | Water | 73.24 | g | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|