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Nutrition - Facts for Chicken, stewing, giblets, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, giblets, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2



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Chicken, stewing, giblets, cooked, simmered


Calories 194 Calories from Fat 81
(42%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 355mg 0.36%

Sodium 56mg 0.06%

Potassium 154mg 0.15%

Total Carbohydrate 0g 0%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.25 g
Arginine 1.72 g
Ash 0.87 g
Aspartic acid 2.41 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.11 g
Cholesterol 355.00 mg
Copper, Cu 0.30 mg
Cystine 0.34 g
Energy 812.00 kJ
Energy 194.00 kcal
Fatty acids, total monounsaturated 2.94 g
Fatty acids, total polyunsaturated 1.89 g
Fatty acids, total saturated 2.66 g
Fiber, total dietary 0.00 g
Folate, DFE 367.00 mcg_DFE
Folate, food 367.00 mcg
Folate, total 367.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.93 g
Glycine 1.41 g
Histidine 0.60 g
Iron, Fe 6.44 mg
Isoleucine 1.29 g
Leucine 2.05 g
Lysine 1.88 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.18 mg
Methionine 0.65 g
Niacin 4.97 mg
Pantothenic acid 2.97 mg
Phenylalanine 1.16 g
Phosphorus, P 223.00 mg
Potassium, K 154.00 mg
Proline 1.31 g
Protein 25.73 g
Retinol 2864.00 mcg
Riboflavin 1.05 mg
Selenium, Se 90.40 mcg
Serine 1.12 g
Sodium, Na 56.00 mg
Thiamin 0.09 mg
Threonine 1.17 g
Total lipid (fat) 9.30 g
Tryptophan 0.29 g
Tyrosine 0.84 g
Valine 1.36 g
Vitamin A, IU 9536.00 IU
Vitamin A, RAE 2864.00 mcg_RAE
Vitamin B-12 9.48 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 5.50 mg
Water 64.00 g
Zinc, Zn 4.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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