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Chicken, stewing, meat only, cooked, stewed
| Calories 237 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.66 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.83 | g | | Ash | 1.35 | g | | Aspartic acid | 2.71 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 83.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.39 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 237.00 | kcal | | Energy | 992.00 | kJ | | Fatty acids, total monounsaturated | 4.05 | g | | Fatty acids, total polyunsaturated | 2.83 | g | | Fatty acids, total saturated | 3.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.56 | g | | Glycine | 1.49 | g | | Histidine | 0.94 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 1.61 | g | | Leucine | 2.28 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.58 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.84 | g | | Niacin | 6.41 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.21 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 202.00 | mg | | Proline | 1.25 | g | | Protein | 30.42 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 25.20 | mcg | | Serine | 1.05 | g | | Sodium, Na | 78.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 11.89 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.03 | g | | Valine | 1.51 | g | | Vitamin A, IU | 112.00 | IU | | Vitamin A, RAE | 34.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin K (phylloquinone) | 3.10 | mcg | | Water | 56.35 | g | | Zinc, Zn | 2.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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