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Nutrition - Facts for Chicken, stewing, meat only, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, meat only, raw.
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Chicken, stewing, meat only, raw

Calories 148 Calories from Fat 55
(37%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 63mg 0.06%
Sodium 79mg 0.08%
Potassium 251mg 0.25%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 1.27 g
Aspartic acid 1.90 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 63.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 148.00 kcal
Energy 619.00 kJ
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 1.57 g
Fatty acids, total saturated 1.57 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.18 g
Glycine 1.04 g
Histidine 0.66 g
Iron, Fe 1.09 mg
Isoleucine 1.12 g
Leucine 1.59 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.81 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.02 mg
Methionine 0.59 g
Niacin 7.48 mg
Pantothenic acid 1.09 mg
Phenylalanine 0.84 g
Phosphorus, P 209.00 mg
Potassium, K 251.00 mg
Proline 0.87 g
Protein 21.26 g
Retinol 32.00 mcg
Riboflavin 0.21 mg
Selenium, Se 15.70 mcg
Serine 0.73 g
Sodium, Na 79.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.90 g
Total lipid (fat) 6.32 g
Tryptophan 0.25 g
Tyrosine 0.72 g
Valine 1.05 g
Vitamin A, IU 105.00 IU
Vitamin A, RAE 32.00 mcg_RAE
Vitamin B-12 0.38 mcg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 3.30 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 72.54 g
Zinc, Zn 1.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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