|
Chicken, stewing, meat and skin, cooked, stewed
| Calories 285 |
Calories from Fat 165 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.56 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.68 | g | | Ash | 1.18 | g | | Aspartic acid | 2.40 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.36 | g | | Energy | 1192.00 | kJ | | Energy | 285.00 | kcal | | Fatty acids, total monounsaturated | 7.19 | g | | Fatty acids, total polyunsaturated | 4.23 | g | | Fatty acids, total saturated | 5.11 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.94 | g | | Glycine | 1.70 | g | | Histidine | 0.79 | g | | Iron, Fe | 1.37 | mg | | Isoleucine | 1.35 | g | | Leucine | 1.96 | g | | Lysine | 2.20 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.72 | g | | Niacin | 5.80 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 180.00 | mg | | Potassium, K | 182.00 | mg | | Proline | 1.29 | g | | Protein | 26.88 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 19.70 | mcg | | Serine | 0.95 | g | | Sodium, Na | 73.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 18.87 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.87 | g | | Valine | 1.31 | g | | Vitamin A, IU | 131.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 53.07 | g | | Zinc, Zn | 1.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
