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Nutrition - Facts for Chicken, stewing, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, meat and skin, raw.
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Chicken, stewing, meat and skin, raw

Calories 258 Calories from Fat 178
(69%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 71mg 0.07%
Potassium 204mg 0.20%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.02 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 1.04 g
Aspartic acid 1.56 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 1079.00 kJ
Energy 258.00 kcal
Fatty acids, total monounsaturated 8.24 g
Fatty acids, total polyunsaturated 4.44 g
Fatty acids, total saturated 5.71 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.57 g
Glycine 1.13 g
Histidine 0.52 g
Iron, Fe 1.04 mg
Isoleucine 0.88 g
Leucine 1.28 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.43 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 6.26 mg
Pantothenic acid 0.92 mg
Phenylalanine 0.68 g
Phosphorus, P 172.00 mg
Potassium, K 204.00 mg
Proline 0.85 g
Protein 17.55 g
Retinol 52.00 mcg
Riboflavin 0.17 mg
Selenium, Se 14.40 mcg
Serine 0.62 g
Sodium, Na 71.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.73 g
Total lipid (fat) 20.33 g
Tryptophan 0.20 g
Tyrosine 0.57 g
Valine 0.85 g
Vitamin A, IU 178.00 IU
Vitamin A, RAE 52.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 61.84 g
Zinc, Zn 1.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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