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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
| Calories 214 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.48 | g | | Ash | 0.79 | g | | Aspartic acid | 2.10 | g | | Betaine | 5.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 107.00 | mg | | Choline, total | 67.20 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 214.00 | kcal | | Energy | 894.00 | kJ | | Fatty acids, total monounsaturated | 4.61 | g | | Fatty acids, total polyunsaturated | 2.58 | g | | Fatty acids, total saturated | 3.32 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.42 | g | | Glycine | 1.50 | g | | Histidine | 0.69 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.64 | mg | | Isoleucine | 1.17 | g | | Leucine | 1.73 | g | | Lutein + zeaxanthin | 3.00 | mcg | | Lycopene | 1.00 | mcg | | Lysine | 1.92 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.62 | g | | Niacin | 5.68 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 151.00 | mg | | Potassium, K | 171.00 | mg | | Proline | 1.13 | g | | Protein | 24.88 | g | | Retinol | 182.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 21.40 | mcg | | Serine | 0.84 | g | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.97 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 11.91 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.76 | g | | Valine | 1.15 | g | | Vitamin A, IU | 609.00 | IU | | Vitamin A, RAE | 182.00 | mcg_RAE | | Vitamin B-12 | 0.95 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 64.24 | g | | Zinc, Zn | 1.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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