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Nutrition - Facts for Chicken, stewing, meat and skin, and giblets and neck, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, stewing, meat and skin, and giblets and neck, raw.
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per 100 grams
per common measure #1
per common measure #2



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Chicken, stewing, meat and skin, and giblets and neck, raw


Calories 251 Calories from Fat 171
(68%)
[1]

% Total Quantity

Total Fat 20g 20%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 87mg 0.09%

Sodium 71mg 0.07%

Potassium 204mg 0.20%

Total Carbohydrate 0g 0%

Protein 17g 17%



NutrientQuantityUnits
Alanine 1.01 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 1.02 g
Aspartic acid 1.57 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.19 g
Cholesterol 87.00 mg
Copper, Cu 0.09 mg
Cystine 0.23 g
Energy 1050.00 kJ
Energy 251.00 kcal
Fatty acids, total monounsaturated 7.82 g
Fatty acids, total polyunsaturated 4.27 g
Fatty acids, total saturated 5.48 g
Fiber, total dietary 0.00 g
Folate, DFE 37.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 37.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.56 g
Glycine 1.12 g
Histidine 0.50 g
Iron, Fe 1.51 mg
Isoleucine 0.87 g
Leucine 1.28 g
Lysine 1.41 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.03 mg
Methionine 0.46 g
Niacin 6.38 mg
Pantothenic acid 1.13 mg
Phenylalanine 0.69 g
Phosphorus, P 173.00 mg
Potassium, K 204.00 mg
Proline 0.86 g
Protein 17.48 g
Retinol 331.00 mcg
Riboflavin 0.25 mg
Selenium, Se 12.50 mcg
Serine 0.63 g
Sodium, Na 71.00 mg
Thiamin 0.11 mg
Threonine 0.73 g
Total lipid (fat) 19.52 g
Tryptophan 0.20 g
Tyrosine 0.56 g
Valine 0.85 g
Vitamin A, IU 1102.00 IU
Vitamin A, RAE 331.00 mcg_RAE
Vitamin B-12 1.26 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 3.10 mg
Water 62.50 g
Zinc, Zn 1.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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