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Chicken, stewing, meat and skin, and giblets and neck, raw
Calories 251 |
Calories from Fat 171 |
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[1] |
Nutrient | Quantity | Units |
Alanine | 1.01 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.10 | g | Ash | 1.02 | g | Aspartic acid | 1.57 | g | Calcium, Ca | 10.00 | mg | Carbohydrate, by difference | 0.19 | g | Cholesterol | 87.00 | mg | Copper, Cu | 0.09 | mg | Cystine | 0.23 | g | Energy | 1050.00 | kJ | Energy | 251.00 | kcal | Fatty acids, total monounsaturated | 7.82 | g | Fatty acids, total polyunsaturated | 4.27 | g | Fatty acids, total saturated | 5.48 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 37.00 | mcg_DFE | Folate, food | 37.00 | mcg | Folate, total | 37.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 2.56 | g | Glycine | 1.12 | g | Histidine | 0.50 | g | Iron, Fe | 1.51 | mg | Isoleucine | 0.87 | g | Leucine | 1.28 | g | Lysine | 1.41 | g | Magnesium, Mg | 20.00 | mg | Manganese, Mn | 0.03 | mg | Methionine | 0.46 | g | Niacin | 6.38 | mg | Pantothenic acid | 1.13 | mg | Phenylalanine | 0.69 | g | Phosphorus, P | 173.00 | mg | Potassium, K | 204.00 | mg | Proline | 0.86 | g | Protein | 17.48 | g | Retinol | 331.00 | mcg | Riboflavin | 0.25 | mg | Selenium, Se | 12.50 | mcg | Serine | 0.63 | g | Sodium, Na | 71.00 | mg | Thiamin | 0.11 | mg | Threonine | 0.73 | g | Total lipid (fat) | 19.52 | g | Tryptophan | 0.20 | g | Tyrosine | 0.56 | g | Valine | 0.85 | g | Vitamin A, IU | 1102.00 | IU | Vitamin A, RAE | 331.00 | mcg_RAE | Vitamin B-12 | 1.26 | mcg | Vitamin B-6 | 0.35 | mg | Vitamin C, total ascorbic acid | 3.10 | mg | Water | 62.50 | g | Zinc, Zn | 1.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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