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Nutrition - Facts for Chicken, roasting, light meat, meat only, cooked, roasted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, light meat, meat only, cooked, roasted.
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Chicken, roasting, light meat, meat only, cooked, roasted

Calories 153 Calories from Fat 36
(23%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 75mg 0.08%
Sodium 51mg 0.05%
Potassium 236mg 0.24%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.48 g
Alcohol, ethyl 0.00 g
Arginine 1.64 g
Ash 0.95 g
Aspartic acid 2.42 g
Betaine 5.60 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 75.00 mg
Choline, total 76.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 153.00 kcal
Energy 640.00 kJ
Fatty acids, total monounsaturated 1.52 g
Fatty acids, total polyunsaturated 0.93 g
Fatty acids, total saturated 1.08 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.06 g
Glycine 1.33 g
Histidine 0.84 g
Iron, Fe 1.08 mg
Isoleucine 1.43 g
Leucine 2.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.31 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.75 g
Niacin 10.47 mg
Pantothenic acid 0.91 mg
Phenylalanine 1.08 g
Phosphorus, P 217.00 mg
Potassium, K 236.00 mg
Proline 1.12 g
Protein 27.13 g
Retinol 8.00 mcg
Riboflavin 0.09 mg
Selenium, Se 25.80 mcg
Serine 0.93 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.15 g
Total lipid (fat) 4.07 g
Tryptophan 0.32 g
Tyrosine 0.92 g
Valine 1.35 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 67.85 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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