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Nutrition - Facts for Chicken, roasting, light meat, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, light meat, meat only, raw.
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Chicken, roasting, light meat, meat only, raw

Calories 109 Calories from Fat 14
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 51mg 0.05%
Potassium 252mg 0.25%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.34 g
Ash 1.10 g
Aspartic acid 1.98 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 57.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 456.00 kJ
Energy 109.00 kcal
Fatty acids, total monounsaturated 0.48 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 0.37 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.33 g
Glycine 1.09 g
Histidine 0.69 g
Iron, Fe 0.89 mg
Isoleucine 1.17 g
Leucine 1.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.89 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.61 g
Niacin 10.22 mg
Pantothenic acid 0.85 mg
Phenylalanine 0.88 g
Phosphorus, P 223.00 mg
Potassium, K 252.00 mg
Proline 0.91 g
Protein 22.20 g
Retinol 8.00 mcg
Riboflavin 0.09 mg
Selenium, Se 17.80 mcg
Serine 0.76 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.94 g
Total lipid (fat) 1.63 g
Tryptophan 0.26 g
Tyrosine 0.75 g
Valine 1.10 g
Vitamin A, IU 27.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-6 0.55 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 74.30 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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