|
Chicken, roasting, meat only, cooked, roasted
| Calories 167 |
Calories from Fat 58 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.36 | g | | Arginine | 1.51 | g | | Ash | 0.95 | g | | Aspartic acid | 2.23 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.32 | g | | Energy | 699.00 | kJ | | Energy | 167.00 | kcal | | Fatty acids, total monounsaturated | 2.50 | g | | Fatty acids, total polyunsaturated | 1.51 | g | | Fatty acids, total saturated | 1.81 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.75 | g | | Glycine | 1.23 | g | | Histidine | 0.78 | g | | Iron, Fe | 1.21 | mg | | Isoleucine | 1.32 | g | | Leucine | 1.88 | g | | Lysine | 2.12 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 7.88 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 192.00 | mg | | Potassium, K | 229.00 | mg | | Proline | 1.03 | g | | Protein | 25.01 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 24.60 | mcg | | Serine | 0.86 | g | | Sodium, Na | 75.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 6.63 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.84 | g | | Valine | 1.24 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 67.41 | g | | Zinc, Zn | 1.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
