Measure=
Nutrition - Facts for Chicken, roasting, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, meat only, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, roasting, meat only, raw

Calories 111 Calories from Fat 24
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 65mg 0.07%
Sodium 75mg 0.08%
Potassium 238mg 0.24%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.23 g
Ash 1.07 g
Aspartic acid 1.81 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 65.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 464.00 kJ
Energy 111.00 kcal
Fatty acids, total monounsaturated 0.83 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 0.67 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.04 g
Glycine 1.00 g
Histidine 0.63 g
Iron, Fe 1.03 mg
Isoleucine 1.07 g
Leucine 1.53 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.73 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.56 g
Niacin 7.88 mg
Pantothenic acid 1.03 mg
Phenylalanine 0.81 g
Phosphorus, P 198.00 mg
Potassium, K 238.00 mg
Proline 0.84 g
Protein 20.33 g
Retinol 13.00 mcg
Riboflavin 0.13 mg
Selenium, Se 16.90 mcg
Serine 0.70 g
Sodium, Na 75.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.86 g
Total lipid (fat) 2.70 g
Tryptophan 0.24 g
Tyrosine 0.69 g
Valine 1.01 g
Vitamin A, IU 45.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 74.94 g
Zinc, Zn 1.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles