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Nutrition - Facts for Chicken, roasting, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, meat and skin, cooked, roasted.
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Chicken, roasting, meat and skin, cooked, roasted

Calories 223 Calories from Fat 117
(53%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 76mg 0.08%
Sodium 73mg 0.07%
Potassium 211mg 0.21%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.40 g
Alcohol, ethyl 0.00 g
Arginine 1.51 g
Ash 0.86 g
Aspartic acid 2.14 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 76.00 mg
Copper, Cu 0.06 mg
Cystine 0.32 g
Energy 933.00 kJ
Energy 223.00 kcal
Fatty acids, total monounsaturated 5.40 g
Fatty acids, total polyunsaturated 2.92 g
Fatty acids, total saturated 3.74 g
Fiber, total dietary 0.00 g
Fluoride, F 14.70 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.50 g
Glycine 1.57 g
Histidine 0.70 g
Iron, Fe 1.26 mg
Isoleucine 1.19 g
Leucine 1.74 g
Lysine 1.94 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.02 mg
Methionine 0.64 g
Niacin 7.42 mg
Pantothenic acid 0.92 mg
Phenylalanine 0.93 g
Phosphorus, P 179.00 mg
Potassium, K 211.00 mg
Proline 1.17 g
Protein 23.97 g
Riboflavin 0.14 mg
Selenium, Se 23.60 mcg
Serine 0.85 g
Sodium, Na 73.00 mg
Thiamin 0.06 mg
Threonine 0.99 g
Total lipid (fat) 13.39 g
Tryptophan 0.27 g
Tyrosine 0.77 g
Valine 1.16 g
Vitamin A, IU 83.00 IU
Vitamin B-12 0.27 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 62.10 g
Zinc, Zn 1.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

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