Measure=
Nutrition - Facts for Chicken, roasting, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, roasting, meat and skin, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, roasting, meat and skin, raw

Calories 216 Calories from Fat 139
(64%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 73mg 0.07%
Sodium 68mg 0.07%
Potassium 196mg 0.20%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.00 g
Alcohol, ethyl 0.00 g
Arginine 1.08 g
Ash 0.87 g
Aspartic acid 1.53 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 73.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 904.00 kJ
Energy 216.00 kcal
Fatty acids, total monounsaturated 6.64 g
Fatty acids, total polyunsaturated 3.40 g
Fatty acids, total saturated 4.53 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.50 g
Glycine 1.13 g
Histidine 0.50 g
Iron, Fe 1.01 mg
Isoleucine 0.85 g
Leucine 1.24 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.39 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.45 g
Niacin 6.57 mg
Pantothenic acid 0.89 mg
Phenylalanine 0.67 g
Phosphorus, P 166.00 mg
Potassium, K 196.00 mg
Proline 0.84 g
Protein 17.14 g
Retinol 38.00 mcg
Riboflavin 0.12 mg
Selenium, Se 15.30 mcg
Serine 0.61 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.71 g
Total lipid (fat) 15.85 g
Tryptophan 0.19 g
Tyrosine 0.55 g
Valine 0.83 g
Vitamin A, IU 131.00 IU
Vitamin A, RAE 38.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 65.50 g
Zinc, Zn 1.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles