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Chicken, roasting, meat and skin and giblets and neck, raw
| Calories 213 |
Calories from Fat 135 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.99 | g | | Arginine | 1.08 | g | | Ash | 0.86 | g | | Aspartic acid | 1.53 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.09 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.23 | g | | Energy | 891.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 6.39 | g | | Fatty acids, total polyunsaturated | 3.33 | g | | Fatty acids, total saturated | 4.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 26.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.50 | g | | Glycine | 1.14 | g | | Histidine | 0.49 | g | | Iron, Fe | 1.37 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.25 | g | | Lysine | 1.37 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.45 | g | | Niacin | 6.43 | mg | | Pantothenic acid | 1.02 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 165.00 | mg | | Potassium, K | 196.00 | mg | | Proline | 0.85 | g | | Protein | 17.09 | g | | Retinol | 253.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 11.60 | mcg | | Serine | 0.62 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 15.46 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.55 | g | | Valine | 0.83 | g | | Vitamin A, IU | 843.00 | IU | | Vitamin A, RAE | 253.00 | mcg_RAE | | Vitamin B-12 | 0.99 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 2.40 | mg | | Water | 65.98 | g | | Zinc, Zn | 1.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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