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Nutrition - Facts for Chicken, broilers or fryers, wing, meat only, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, wing, meat only, raw.
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Chicken, broilers or fryers, wing, meat only, raw

Calories 126 Calories from Fat 31
(25%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 57mg 0.06%
Sodium 81mg 0.08%
Potassium 194mg 0.19%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.20 g
Alcohol, ethyl 0.00 g
Arginine 1.32 g
Ash 0.83 g
Aspartic acid 1.96 g
Betaine 8.50 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 57.00 mg
Choline, total 65.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 126.00 kcal
Energy 527.00 kJ
Fatty acids, total monounsaturated 0.85 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 0.94 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.29 g
Glycine 1.08 g
Histidine 0.68 g
Iron, Fe 0.88 mg
Isoleucine 1.16 g
Leucine 1.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.87 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.61 g
Niacin 7.36 mg
Pantothenic acid 0.84 mg
Phenylalanine 0.87 g
Phosphorus, P 155.00 mg
Potassium, K 194.00 mg
Proline 0.90 g
Protein 21.97 g
Retinol 18.00 mcg
Riboflavin 0.10 mg
Selenium, Se 17.80 mcg
Serine 0.76 g
Sodium, Na 81.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.93 g
Total lipid (fat) 3.54 g
Tryptophan 0.26 g
Tyrosine 0.74 g
Valine 1.09 g
Vitamin A, IU 59.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.38 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 74.95 g
Zinc, Zn 1.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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