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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
| Calories 321 |
Calories from Fat 194 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.59 | g | | Arginine | 1.68 | g | | Ash | 0.72 | g | | Aspartic acid | 2.31 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 2.39 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.36 | g | | Energy | 1343.00 | kJ | | Energy | 321.00 | kcal | | Fatty acids, total monounsaturated | 8.89 | g | | Fatty acids, total polyunsaturated | 4.95 | g | | Fatty acids, total saturated | 6.06 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 3.82 | g | | Glycine | 2.01 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.25 | mg | | Isoleucine | 1.24 | g | | Leucine | 1.85 | g | | Lysine | 2.03 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.67 | g | | Niacin | 6.70 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 150.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 1.45 | g | | Protein | 26.11 | g | | Retinol | 38.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 21.30 | mcg | | Serine | 0.95 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 22.16 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.81 | g | | Valine | 1.25 | g | | Vitamin A, IU | 125.00 | IU | | Vitamin A, RAE | 38.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.62 | g | | Zinc, Zn | 1.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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