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Nutrition - Facts for Chicken, broilers or fryers, wing, meat and skin, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, wing, meat and skin, raw.
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Chicken, broilers or fryers, wing, meat and skin, raw

Calories 222 Calories from Fat 140
(63%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 77mg 0.08%
Sodium 73mg 0.07%
Potassium 156mg 0.16%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.14 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 0.69 g
Aspartic acid 1.64 g
Betaine 7.30 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Choline, total 56.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 222.00 kcal
Energy 929.00 kJ
Fatty acids, total monounsaturated 6.35 g
Fatty acids, total polyunsaturated 3.39 g
Fatty acids, total saturated 4.48 g
Fatty acids, total trans 0.19 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.61 g
Glycine 1.48 g
Histidine 0.51 g
Iron, Fe 0.95 mg
Isoleucine 0.86 g
Leucine 1.29 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.43 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 5.93 mg
Pantothenic acid 0.77 mg
Phenylalanine 0.70 g
Phosphorus, P 132.00 mg
Potassium, K 156.00 mg
Proline 1.02 g
Protein 18.33 g
Retinol 44.00 mcg
Riboflavin 0.09 mg
Selenium, Se 15.50 mcg
Serine 0.66 g
Sodium, Na 73.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.74 g
Total lipid (fat) 15.97 g
Tryptophan 0.20 g
Tyrosine 0.56 g
Valine 0.87 g
Vitamin A, IU 147.00 IU
Vitamin A, RAE 44.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.21 g
Zinc, Zn 1.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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