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Nutrition - Facts for Chicken, broilers or fryers, thigh, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, thigh, meat only, raw.
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Chicken, broilers or fryers, thigh, meat only, raw

Calories 119 Calories from Fat 34
(29%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 83mg 0.08%
Sodium 86mg 0.09%
Potassium 231mg 0.23%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.07 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 0.96 g
Aspartic acid 1.75 g
Betaine 8.00 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 62.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 119.00 kcal
Energy 498.00 kJ
Fatty acids, total monounsaturated 1.21 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 1.00 g
Fatty acids, total trans 0.11 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.94 g
Glycine 0.97 g
Histidine 0.61 g
Iron, Fe 1.04 mg
Isoleucine 1.04 g
Leucine 1.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.67 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.02 mg
Methionine 0.54 g
Niacin 6.33 mg
Pantothenic acid 1.23 mg
Phenylalanine 0.78 g
Phosphorus, P 168.00 mg
Potassium, K 231.00 mg
Proline 0.81 g
Protein 19.65 g
Retinol 20.00 mcg
Riboflavin 0.19 mg
Selenium, Se 13.50 mcg
Serine 0.68 g
Sodium, Na 86.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.83 g
Tocopherol, gamma 0.08 mg
Total lipid (fat) 3.91 g
Tryptophan 0.23 g
Tyrosine 0.66 g
Valine 0.97 g
Vitamin A, IU 65.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 75.81 g
Zinc, Zn 1.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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