|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour. |
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
| Calories 262 |
Calories from Fat 131 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.53 | g | | Arginine | 1.66 | g | | Ash | 0.94 | g | | Aspartic acid | 2.37 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 3.18 | g | | Cholesterol | 97.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.36 | g | | Energy | 1096.00 | kJ | | Energy | 262.00 | kcal | | Fatty acids, total monounsaturated | 5.87 | g | | Fatty acids, total polyunsaturated | 3.41 | g | | Fatty acids, total saturated | 4.09 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 4.00 | mcg | | Glutamic acid | 4.03 | g | | Glycine | 1.64 | g | | Histidine | 0.79 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 1.35 | g | | Leucine | 1.96 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.71 | g | | Niacin | 6.95 | mg | | Pantothenic acid | 1.19 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 187.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 1.29 | g | | Protein | 26.75 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 19.90 | mcg | | Serine | 0.95 | g | | Sodium, Na | 88.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.10 | g | | Total lipid (fat) | 14.98 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.87 | g | | Valine | 1.30 | g | | Vitamin A, IU | 98.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 54.14 | g | | Zinc, Zn | 2.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
