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Nutrition - Facts for Chicken, broilers or fryers, thigh, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, thigh, meat and skin, raw.
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Chicken, broilers or fryers, thigh, meat and skin, raw

Calories 211 Calories from Fat 133
(63%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 84mg 0.08%
Sodium 76mg 0.08%
Potassium 192mg 0.19%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.01 g
Alcohol, ethyl 0.00 g
Arginine 1.09 g
Ash 0.81 g
Aspartic acid 1.54 g
Betaine 7.00 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 84.00 mg
Choline, total 53.80 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 211.00 kcal
Energy 883.00 kJ
Fatty acids, total monounsaturated 6.33 g
Fatty acids, total polyunsaturated 3.29 g
Fatty acids, total saturated 4.26 g
Fatty acids, total trans 0.21 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.52 g
Glycine 1.14 g
Histidine 0.51 g
Iron, Fe 0.99 mg
Isoleucine 0.86 g
Leucine 1.25 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.40 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.02 mg
Methionine 0.46 g
Niacin 5.43 mg
Pantothenic acid 1.03 mg
Phenylalanine 0.67 g
Phosphorus, P 145.00 mg
Potassium, K 192.00 mg
Proline 0.85 g
Protein 17.27 g
Retinol 41.00 mcg
Riboflavin 0.15 mg
Selenium, Se 12.90 mcg
Serine 0.61 g
Sodium, Na 76.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.71 g
Tocopherol, gamma 0.06 mg
Total lipid (fat) 15.25 g
Tryptophan 0.19 g
Tyrosine 0.55 g
Valine 0.84 g
Vitamin A, IU 138.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 2.30 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 67.68 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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