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Nutrition - Facts for Chicken, broilers or fryers, leg, meat only, cooked, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, leg, meat only, cooked, stewed.
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Chicken, broilers or fryers, leg, meat only, cooked, stewed

Calories 185 Calories from Fat 71
(38%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 89mg 0.09%
Sodium 78mg 0.08%
Potassium 190mg 0.19%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.43 g
Alcohol, ethyl 0.00 g
Arginine 1.58 g
Ash 0.88 g
Aspartic acid 2.34 g
Betaine 5.10 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 69.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Dihydrophylloquinone 0.00 mcg
Energy 185.00 kcal
Energy 774.00 kJ
Fatty acids, total monounsaturated 2.93 g
Fatty acids, total polyunsaturated 1.88 g
Fatty acids, total saturated 2.20 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.93 g
Glycine 1.29 g
Histidine 0.81 g
Iron, Fe 1.40 mg
Isoleucine 1.39 g
Leucine 1.97 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.23 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.73 g
Niacin 4.80 mg
Pantothenic acid 0.91 mg
Phenylalanine 1.04 g
Phosphorus, P 149.00 mg
Potassium, K 190.00 mg
Proline 1.08 g
Protein 26.26 g
Retinol 18.00 mcg
Riboflavin 0.22 mg
Selenium, Se 26.50 mcg
Serine 0.90 g
Sodium, Na 78.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.11 g
Total lipid (fat) 8.06 g
Tryptophan 0.31 g
Tyrosine 0.89 g
Valine 1.30 g
Vitamin A, IU 60.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 66.44 g
Zinc, Zn 2.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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