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Nutrition - Facts for Chicken, broilers or fryers, leg, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, leg, meat only, cooked, roasted.
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Chicken, broilers or fryers, leg, meat only, cooked, roasted

Calories 191 Calories from Fat 74
(39%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 94mg 0.09%
Sodium 91mg 0.09%
Potassium 242mg 0.24%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.47 g
Alcohol, ethyl 0.00 g
Arginine 1.63 g
Ash 1.00 g
Aspartic acid 2.41 g
Betaine 5.30 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 94.00 mg
Choline, total 73.50 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 191.00 kcal
Energy 799.00 kJ
Fatty acids, total monounsaturated 3.05 g
Fatty acids, total polyunsaturated 1.97 g
Fatty acids, total saturated 2.29 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.05 g
Glycine 1.33 g
Histidine 0.84 g
Iron, Fe 1.31 mg
Isoleucine 1.43 g
Leucine 2.03 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.30 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.02 mg
Methionine 0.75 g
Niacin 6.32 mg
Pantothenic acid 1.24 mg
Phenylalanine 1.07 g
Phosphorus, P 183.00 mg
Potassium, K 242.00 mg
Proline 1.11 g
Protein 27.03 g
Retinol 19.00 mcg
Riboflavin 0.23 mg
Selenium, Se 22.10 mcg
Serine 0.93 g
Sodium, Na 91.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.14 g
Total lipid (fat) 8.43 g
Tryptophan 0.32 g
Tyrosine 0.91 g
Valine 1.34 g
Vitamin A, IU 63.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.70 mcg
Water 64.70 g
Zinc, Zn 2.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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