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Nutrition - Facts for Chicken, broilers or fryers, leg, meat only, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, leg, meat only, raw.
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Chicken, broilers or fryers, leg, meat only, raw

Calories 120 Calories from Fat 33
(28%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 80mg 0.08%
Sodium 86mg 0.09%
Potassium 229mg 0.23%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.10 g
Alcohol, ethyl 0.00 g
Arginine 1.21 g
Ash 0.94 g
Aspartic acid 1.79 g
Betaine 8.00 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 80.00 mg
Choline, total 61.80 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 120.00 kcal
Energy 502.00 kJ
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 0.98 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.02 g
Glycine 0.99 g
Histidine 0.62 g
Iron, Fe 1.02 mg
Isoleucine 1.06 g
Leucine 1.51 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.71 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.56 g
Niacin 6.07 mg
Pantothenic acid 1.18 mg
Phenylalanine 0.80 g
Phosphorus, P 167.00 mg
Potassium, K 229.00 mg
Proline 0.83 g
Protein 20.13 g
Retinol 18.00 mcg
Riboflavin 0.19 mg
Selenium, Se 13.50 mcg
Serine 0.69 g
Sodium, Na 86.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.85 g
Total lipid (fat) 3.81 g
Tryptophan 0.23 g
Tyrosine 0.68 g
Valine 1.00 g
Vitamin A, IU 61.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 76.13 g
Zinc, Zn 2.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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