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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
| Calories 220 |
Calories from Fat 113 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.51 | g | | Ash | 0.79 | g | | Aspartic acid | 2.15 | g | | Betaine | 4.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 84.00 | mg | | Choline, total | 56.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 220.00 | kcal | | Energy | 920.00 | kJ | | Fatty acids, total monounsaturated | 5.04 | g | | Fatty acids, total polyunsaturated | 2.87 | g | | Fatty acids, total saturated | 3.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.54 | g | | Glycine | 1.51 | g | | Histidine | 0.71 | g | | Iron, Fe | 1.35 | mg | | Isoleucine | 1.22 | g | | Leucine | 1.77 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.98 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 4.59 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 176.00 | mg | | Proline | 1.15 | g | | Protein | 24.17 | g | | Retinol | 37.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 18.90 | mcg | | Serine | 0.85 | g | | Sodium, Na | 73.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.00 | g | | Total lipid (fat) | 12.92 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.78 | g | | Valine | 1.18 | g | | Vitamin A, IU | 124.00 | IU | | Vitamin A, RAE | 37.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 64.01 | g | | Zinc, Zn | 2.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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