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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
| Calories 254 |
Calories from Fat 126 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.53 | g | | Arginine | 1.66 | g | | Ash | 0.95 | g | | Aspartic acid | 2.38 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 2.50 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.36 | g | | Energy | 1063.00 | kJ | | Energy | 254.00 | kcal | | Fatty acids, total monounsaturated | 5.68 | g | | Fatty acids, total polyunsaturated | 3.33 | g | | Fatty acids, total saturated | 3.90 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 4.03 | g | | Glycine | 1.62 | g | | Histidine | 0.80 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 1.36 | g | | Leucine | 1.97 | g | | Lysine | 2.19 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.72 | g | | Niacin | 6.55 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 182.00 | mg | | Potassium, K | 233.00 | mg | | Proline | 1.28 | g | | Protein | 26.84 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 20.80 | mcg | | Serine | 0.95 | g | | Sodium, Na | 88.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 14.43 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.88 | g | | Valine | 1.31 | g | | Vitamin A, IU | 92.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.31 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 55.28 | g | | Zinc, Zn | 2.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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