Measure=
Nutrition - Facts for Chicken, broilers or fryers, leg, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, leg, meat and skin, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, broilers or fryers, leg, meat and skin, raw

Calories 187 Calories from Fat 106
(57%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 83mg 0.08%
Sodium 79mg 0.08%
Potassium 198mg 0.20%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.05 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 0.85 g
Aspartic acid 1.62 g
Betaine 7.40 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 56.60 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 187.00 kcal
Energy 782.00 kJ
Fatty acids, total monounsaturated 4.89 g
Fatty acids, total polyunsaturated 2.65 g
Fatty acids, total saturated 3.41 g
Fatty acids, total trans 0.18 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.66 g
Glycine 1.14 g
Histidine 0.54 g
Iron, Fe 1.01 mg
Isoleucine 0.91 g
Leucine 1.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.48 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.48 g
Niacin 5.43 mg
Pantothenic acid 1.11 mg
Phenylalanine 0.71 g
Phosphorus, P 149.00 mg
Potassium, K 198.00 mg
Proline 0.86 g
Protein 18.15 g
Retinol 37.00 mcg
Riboflavin 0.16 mg
Selenium, Se 13.10 mcg
Serine 0.64 g
Sodium, Na 79.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.75 g
Total lipid (fat) 12.12 g
Tryptophan 0.20 g
Tyrosine 0.59 g
Valine 0.88 g
Vitamin A, IU 123.00 IU
Vitamin A, RAE 37.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 69.91 g
Zinc, Zn 1.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles