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Nutrition - Facts for Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed.
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Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Calories 169 Calories from Fat 50
(30%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 88mg 0.09%
Sodium 80mg 0.08%
Potassium 199mg 0.20%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.50 g
Alcohol, ethyl 0.00 g
Arginine 1.66 g
Ash 0.91 g
Aspartic acid 2.45 g
Betaine 5.30 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 88.00 mg
Choline, total 73.10 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 169.00 kcal
Energy 707.00 kJ
Fatty acids, total monounsaturated 1.93 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 1.51 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.12 g
Glycine 1.35 g
Histidine 0.85 g
Iron, Fe 1.37 mg
Isoleucine 1.45 g
Leucine 2.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.34 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.76 g
Niacin 4.30 mg
Pantothenic acid 0.96 mg
Phenylalanine 1.09 g
Phosphorus, P 150.00 mg
Potassium, K 199.00 mg
Proline 1.13 g
Protein 27.50 g
Retinol 17.00 mcg
Riboflavin 0.21 mg
Selenium, Se 18.00 mcg
Serine 0.95 g
Sodium, Na 80.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 1.16 g
Total lipid (fat) 5.71 g
Tryptophan 0.32 g
Tyrosine 0.93 g
Valine 1.36 g
Vitamin A, IU 57.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 67.58 g
Zinc, Zn 3.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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