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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
| Calories 245 |
Calories from Fat 120 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.53 | g | | Arginine | 1.66 | g | | Ash | 0.96 | g | | Aspartic acid | 2.39 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 1.63 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.36 | g | | Energy | 1025.00 | kJ | | Energy | 245.00 | kcal | | Fatty acids, total monounsaturated | 5.42 | g | | Fatty acids, total polyunsaturated | 3.23 | g | | Fatty acids, total saturated | 3.66 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 2.00 | mcg | | Glutamic acid | 4.03 | g | | Glycine | 1.59 | g | | Histidine | 0.81 | g | | Iron, Fe | 1.34 | mg | | Isoleucine | 1.37 | g | | Leucine | 1.98 | g | | Lysine | 2.21 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.72 | g | | Niacin | 6.04 | mg | | Pantothenic acid | 1.22 | mg | | Phenylalanine | 1.06 | g | | Phosphorus, P | 176.00 | mg | | Potassium, K | 229.00 | mg | | Proline | 1.25 | g | | Protein | 26.96 | g | | Retinol | 25.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 18.40 | mcg | | Serine | 0.95 | g | | Sodium, Na | 89.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 13.72 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.88 | g | | Valine | 1.32 | g | | Vitamin A, IU | 84.00 | IU | | Vitamin A, RAE | 25.00 | mcg_RAE | | Vitamin B-12 | 0.32 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 56.73 | g | | Zinc, Zn | 2.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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