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Chicken, broilers or fryers, breast, meat only, cooked, roasted
| Calories 165 |
Calories from Fat 31 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.69 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.87 | g | | Ash | 1.06 | g | | Aspartic acid | 2.76 | g | | Betaine | 6.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 85.30 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.40 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 165.00 | kcal | | Energy | 690.00 | kJ | | Fatty acids, total monounsaturated | 1.24 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 1.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.64 | g | | Glycine | 1.52 | g | | Histidine | 0.96 | g | | Iron, Fe | 1.04 | mg | | Isoleucine | 1.64 | g | | Leucine | 2.33 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.63 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.86 | g | | Niacin | 13.71 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 1.23 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 256.00 | mg | | Proline | 1.27 | g | | Protein | 31.02 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 27.60 | mcg | | Serine | 1.07 | g | | Sodium, Na | 74.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.31 | g | | Total lipid (fat) | 3.57 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.05 | g | | Valine | 1.54 | g | | Vitamin A, IU | 21.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 65.26 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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