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Nutrition - Facts for Chicken, broilers or fryers, breast, meat only, cooked, fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Chicken, broilers or fryers, breast, meat only, cooked, fried

Calories 187 Calories from Fat 41
(22%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 91mg 0.09%
Sodium 79mg 0.08%
Potassium 276mg 0.28%
Total Carbohydrate 1g 1%
Protein 33g 33%


NutrientQuantityUnits
Alanine 1.82 g
Alcohol, ethyl 0.00 g
Arginine 2.02 g
Ash 1.14 g
Aspartic acid 2.98 g
Betaine 7.00 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 91.00 mg
Choline, total 95.90 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.43 g
Energy 187.00 kcal
Energy 782.00 kJ
Fatty acids, total monounsaturated 1.72 g
Fatty acids, total polyunsaturated 1.07 g
Fatty acids, total saturated 1.29 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.02 g
Glycine 1.64 g
Histidine 1.04 g
Iron, Fe 1.14 mg
Isoleucine 1.77 g
Leucine 2.51 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.84 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.02 mg
Methionine 0.93 g
Niacin 14.78 mg
Pantothenic acid 1.04 mg
Phenylalanine 1.33 g
Phosphorus, P 246.00 mg
Potassium, K 276.00 mg
Proline 1.38 g
Protein 33.44 g
Retinol 7.00 mcg
Riboflavin 0.12 mg
Selenium, Se 26.20 mcg
Serine 1.15 g
Sodium, Na 79.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.41 g
Total lipid (fat) 4.71 g
Tryptophan 0.39 g
Tyrosine 1.13 g
Valine 1.66 g
Vitamin A, IU 23.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.64 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 60.21 g
Zinc, Zn 1.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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