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Chicken, broilers or fryers, breast, meat only, raw
| Calories 114 |
Calories from Fat 23 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.44 | g | | Ash | 1.15 | g | | Aspartic acid | 2.00 | g | | Betaine | 9.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 64.00 | mg | | Choline, total | 73.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 114.00 | kcal | | Energy | 477.00 | kJ | | Fatty acids, total monounsaturated | 0.76 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 0.57 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 0.94 | g | | Histidine | 0.79 | g | | Iron, Fe | 0.37 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.04 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 10.43 | mg | | Pantothenic acid | 1.43 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 210.00 | mg | | Potassium, K | 370.00 | mg | | Proline | 0.68 | g | | Protein | 21.23 | g | | Retinol | 9.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 32.00 | mcg | | Serine | 0.81 | g | | Sodium, Na | 116.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.95 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 2.59 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.77 | g | | Valine | 1.10 | g | | Vitamin A, IU | 30.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.75 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 75.79 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
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