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Nutrition - Facts for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed.
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Calories 184 Calories from Fat 65
(35%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 75mg 0.08%
Sodium 62mg 0.06%
Potassium 178mg 0.18%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.55 g
Alcohol, ethyl 0.00 g
Arginine 1.69 g
Ash 0.84 g
Aspartic acid 2.44 g
Betaine 5.50 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 75.00 mg
Choline, total 64.40 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Dihydrophylloquinone 0.00 mcg
Energy 184.00 kcal
Energy 770.00 kJ
Fatty acids, total monounsaturated 2.90 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 2.08 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.05 g
Glycine 1.59 g
Histidine 0.82 g
Iron, Fe 0.92 mg
Isoleucine 1.40 g
Leucine 2.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.27 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.74 g
Niacin 7.81 mg
Pantothenic acid 0.55 mg
Phenylalanine 1.07 g
Phosphorus, P 156.00 mg
Potassium, K 178.00 mg
Proline 1.24 g
Protein 27.39 g
Retinol 25.00 mcg
Riboflavin 0.12 mg
Selenium, Se 21.80 mcg
Serine 0.96 g
Sodium, Na 62.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.14 g
Total lipid (fat) 7.42 g
Tryptophan 0.31 g
Tyrosine 0.90 g
Valine 1.34 g
Vitamin A, IU 82.00 IU
Vitamin A, RAE 25.00 mcg_RAE
Vitamin B-12 0.21 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 66.21 g
Zinc, Zn 0.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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