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Nutrition - Facts for Chicken, broilers or fryers, breast, meat and skin, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, breast, meat and skin, raw.
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Chicken, broilers or fryers, breast, meat and skin, raw

Calories 172 Calories from Fat 81
(47%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 64mg 0.06%
Sodium 63mg 0.06%
Potassium 220mg 0.22%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.19 g
Alcohol, ethyl 0.00 g
Arginine 1.29 g
Ash 1.01 g
Aspartic acid 1.86 g
Betaine 8.80 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 64.00 mg
Choline, total 67.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 172.00 kcal
Energy 720.00 kJ
Fatty acids, total monounsaturated 3.82 g
Fatty acids, total polyunsaturated 1.96 g
Fatty acids, total saturated 2.66 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.08 g
Glycine 1.23 g
Histidine 0.62 g
Iron, Fe 0.74 mg
Isoleucine 1.06 g
Leucine 1.53 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.73 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.56 g
Niacin 9.91 mg
Pantothenic acid 0.80 mg
Phenylalanine 0.82 g
Phosphorus, P 174.00 mg
Potassium, K 220.00 mg
Proline 0.95 g
Protein 20.85 g
Retinol 24.00 mcg
Riboflavin 0.09 mg
Selenium, Se 16.60 mcg
Serine 0.73 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.87 g
Tocopherol, gamma 0.06 mg
Total lipid (fat) 9.25 g
Tryptophan 0.24 g
Tyrosine 0.68 g
Valine 1.02 g
Vitamin A, IU 83.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 69.46 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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