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Nutrition - Facts for Chicken, broilers or fryers, back, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, back, meat only, cooked, roasted.
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Chicken, broilers or fryers, back, meat only, cooked, roasted

Calories 239 Calories from Fat 115
(48%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 90mg 0.09%
Sodium 96mg 0.10%
Potassium 237mg 0.24%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.54 g
Alcohol, ethyl 0.00 g
Arginine 1.70 g
Ash 1.08 g
Aspartic acid 2.51 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Energy 239.00 kcal
Energy 1000.00 kJ
Fatty acids, total monounsaturated 4.83 g
Fatty acids, total polyunsaturated 3.05 g
Fatty acids, total saturated 3.60 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.22 g
Glycine 1.39 g
Histidine 0.88 g
Iron, Fe 1.39 mg
Isoleucine 1.49 g
Leucine 2.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.40 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.78 g
Niacin 7.07 mg
Pantothenic acid 1.13 mg
Phenylalanine 1.12 g
Phosphorus, P 165.00 mg
Potassium, K 237.00 mg
Proline 1.16 g
Protein 28.19 g
Retinol 28.00 mcg
Riboflavin 0.22 mg
Selenium, Se 17.30 mcg
Serine 0.97 g
Sodium, Na 96.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.19 g
Total lipid (fat) 13.16 g
Tryptophan 0.33 g
Tyrosine 0.95 g
Valine 1.40 g
Vitamin A, IU 95.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 58.75 g
Zinc, Zn 2.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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