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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
| Calories 331 |
Calories from Fat 181 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.59 | g | | Arginine | 1.71 | g | | Ash | 1.01 | g | | Aspartic acid | 2.44 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 6.50 | g | | Cholesterol | 89.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.38 | g | | Energy | 1385.00 | kJ | | Energy | 331.00 | kcal | | Fatty acids, total monounsaturated | 8.18 | g | | Fatty acids, total polyunsaturated | 4.81 | g | | Fatty acids, total saturated | 5.61 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 7.00 | mcg | | Glutamic acid | 4.28 | g | | Glycine | 1.73 | g | | Histidine | 0.81 | g | | Iron, Fe | 1.62 | mg | | Isoleucine | 1.39 | g | | Leucine | 2.03 | g | | Lysine | 2.22 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.73 | g | | Niacin | 7.30 | mg | | Pantothenic acid | 1.09 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 166.00 | mg | | Potassium, K | 226.00 | mg | | Proline | 1.39 | g | | Protein | 27.79 | g | | Retinol | 37.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 23.70 | mcg | | Serine | 1.00 | g | | Sodium, Na | 90.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 20.74 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.90 | g | | Valine | 1.35 | g | | Vitamin A, IU | 123.00 | IU | | Vitamin A, RAE | 37.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 43.96 | g | | Zinc, Zn | 2.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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