Measure=
Nutrition - Facts for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Calories 205 Calories from Fat 85
(42%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 93mg 0.09%
Sodium 93mg 0.09%
Potassium 240mg 0.24%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.49 g
Alcohol, ethyl 0.00 g
Arginine 1.65 g
Ash 1.02 g
Aspartic acid 2.44 g
Betaine 5.40 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 93.00 mg
Choline, total 74.40 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 205.00 kcal
Energy 858.00 kJ
Fatty acids, total monounsaturated 3.56 g
Fatty acids, total polyunsaturated 2.26 g
Fatty acids, total saturated 2.66 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.10 g
Glycine 1.34 g
Histidine 0.85 g
Iron, Fe 1.33 mg
Isoleucine 1.45 g
Leucine 2.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.33 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.76 g
Niacin 6.55 mg
Pantothenic acid 1.21 mg
Phenylalanine 1.09 g
Phosphorus, P 179.00 mg
Potassium, K 240.00 mg
Proline 1.12 g
Protein 27.37 g
Retinol 22.00 mcg
Riboflavin 0.23 mg
Selenium, Se 18.00 mcg
Serine 0.94 g
Sodium, Na 93.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.16 g
Total lipid (fat) 9.73 g
Tryptophan 0.32 g
Tyrosine 0.92 g
Valine 1.36 g
Vitamin A, IU 72.00 IU
Vitamin A, RAE 22.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.90 mcg
Water 63.06 g
Zinc, Zn 2.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles